At some point in the second half of life, almost every American will experience pain, stiffness, and immobility in the bones and joints. As we age, the structure of bone weakens, calcium gets reabsorbed by the body and bone cells are broken down faster than they are rebuilt. Joint components (cartilage, synovial fluid, ligaments, and tendons) become stiffer, less resilient and more susceptible to injury with age.

Bone is a type of connective tissue made up of cells suspended in a collagenous matrix that is heavily saturated with minerals. Bones have living cells, nerves, blood vessels and pain receptors. There are two main types of bone, cortical (hard) and trabecular (spongy). Calcium, phosphorus, vitamins A,C and D and glandular secretions are all involved in the metabolic functions of bone. Absence of adequate supplies of vitamin D may lead to rickets, and absence of calcium in the diet can weaken bones.

Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist. Joints vary in type. Fibrous and cartilaginous describe cushion joints that sit between two bones. Synovial joints allow one bone surface to slide freely over another. Joints suffer wear and tear with age and workload, and this can lead to arthritis.

Osteoarthritis is considered the most common form of arthritis. It results from degeneration of the joint cartilage and affects more than 21 million Americans. Rheumatoid arthritis is a chronic autoimmune disease that causes stiffness, swelling, and loss of function in the joints and inflammation in other body organs. About 2 million Americans are affected by rheumatoid arthritis.

To date, no cures exist for osteoporosis or arthritis. The best that can be done is to improve and maintain bone and joint health in an effort to stave off the limiting and potentially painful effects of aging and degradation. Conventional NSAID (non-steroidal anti-inflammatory drug) treatment , such as aspirin, ibuprofen, and naproxen: corticosteroids: and cytotoxic agents that suppress the immune system, can bring some relief, but often produce serious side effects.

Dietary Supplements For Prevention And Re-building

Certain dietary supplements have been found to have a positive impact on bone and joint health both as preventatives and in managing existing conditions. Also, new nutraceuticals are being developed that can actually stimulate the regrowth of bone, not just slow its decomposition. Some of the most popular supplements found useful for joint health are glucosamine, chondroitin, and MSM.

Glucosamine has received recognition as a viable and effective remedy for joint pain and immobility. Typically derived from shellfish, it provides the necessary building blocks-glycosaminoglycans-to rebuild joint tissue, alleviate swelling, and increase mobility.

Chondroitin sulfate, available from bovine, porcine, and shark sources, is often used in combination with glucosamine. It has been praised not only for alleviating the symptoms of arthritis, but for contributing to the healing and rebuilding of joints.

MSM (methyl sulfonyl methane) has been found in studies to reduce inflammation. MSM is an organic sulfur compound, believed to be necessary for the rebuilding of cartilage and other joint tissues.

Based on information from Vitamin Retailer (10/02,12/02, 1/03).

3-In-1 Joint Formula

Relentless pain in our joints can prevent us from enjoying the benefits of an otherwise healthy body. Unfortunately, like the wearing of tires on a car, the connective tissue that cushions our bones will continue to wear out as we get older.

3-In-1 Joint Formula is the world's first product to support health in three distinct ways:

• Rebuild worn joints with Glucosamine, Chondroitin, and MSM
• Lubricate stiff joints with Omega 3 oil and other essential fatty acids
• Soothe aching joints (due to exertion) with special inflamation-inhibiting herbs

Developed after months of R&D by Dr. Ray Sahelian, M.D., 3-In-1 Joint Formula is based on many years of clinical experience. An extraordinarily effective and fast working formula superior to the simple glucosamine and chondroitin products available today. This Bioperine enhanced complex literally rebuilds your worn joints in a way that cannot be compared to anything else on the market. It provides joint support for people with osteoarthritis or joint injuries, increased availability of "building block" molecules for cartilage and joint tissue and lubricating Omega 3 & 6 oils to nourish worn joints. Formulated with glucosamine, chondroitin, MSM, Omega 3 & 6 oils and more. Learn More

Are You Starving Your Joints?

Your bones are 22% water, and your muscles are 75% water. Water lubricates your joints and allows you to move freely. The connective tissue around your joints needs plenty of water to maintain its elasticity and allow ease of movement. When the cartilage is well hydrated, the two opposing surfaces glide freely, and friction damage is minimal. Increasing the amount of water you drink may relieve arthritic pain.

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 Disclaimer

Tanning & Natural Health News is a publication of Tan Plus /Essentials Of Life, Barclay Square, 350 Route 108, Somersworth, NH. This publication is designed for educational purposes only and is not intended to be presented as medical advice. Product statements made have not been evaluated by the Food & Drug Administration.