The holiday season, intended to be a joyous time, also brings with it additional stress to our bodies, both mentally and physically. Numerous research studies conducted in the United States, Europe, and Asia have documented that far beyond simply "feeling good," massage therapy has an impressive range of physical, mental and emotional benefits:

Up to 99% of all visits to primary care physicians are for stress related complaints such as headaches, backaches, neck pain, eyestrain, poor concentration, anxiety, depression, irritability, anger, high blood pressure, heart disease, ulcers, as well as physical and emotional exhaustion. Massage therapy has an amazing effect on your body's parasympathetic nervous system, it counteracts your body's negative response to stress, relaxing the muscle tension and allowing your heart rate, blood pressure and circulation to return to normal. Massage therapy also helps you become more aware of your body and unconsciously held tension. As you become more aware of your body, you will begin to recognize tension as it builds during the day so that you can consciously release it before it can have a negative effect on your body.

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Disclaimer

Tanning & Natural Health News is a publication of Tan Plus /Essentials Of Life, Barclay Square, 350 Route 108, Somersworth, NH. This publication is designed for educational purposes only and is not intended to be presented as medical advice. Product statements made have not been evaluated by the Food & Drug Administration.