Calcium Alone Does Not Build Bones
As reported by NaturalNews.com Understand The Calcium Myth; Here's What Really Makes Healthy Bones (1/12) by Dr. David Jockers
For years we have been taught that calcium was the great solution to weakened
bones. Pre and post-menopausal women are recommended to take calcium
supplements to prevent bone loss and osteoporosis. New research has shown that
the theory of calcium supplementation improving bone health is a myth. Calcium
is the cornerstone mineral in bones. However, calcium consumption does not
build bones. Countries with the highest dietary calcium consumption (US,
Canada, & Scandinavian countries) have the highest rates of osteoporosis.
A recent meta-analysis published in the British Medical Journal showed that
calcium supplementation actually increased the risk of heart attacks. This
study and others have looked at individuals taking calcium supplements in
isolation without other key nutrients that play a role in calcium homeostasis.
New research has shown that very little dietary calcium actually makes it into
bones. Experts estimate that it is around 1-2% at best. Many forms of calcium
such as coral calcium, oyster shell calcium, calcium citrate and calcium
carbonate are not metabolized well in the body. These forms of calcium are not
well tolerated and form small rocks that get deposited in the soft tissue
structures of the body. Nanobacteria use the little calcium blocks to form hard
shells of calcium phosphate as protection against the body's immune system.
This is similar to a snail using a shell as a form of armor from predators.
This encapsulation provides a hiding spot for pathogenic bacteria, viruses and
parasites. This promotes a continual inflammatory process in the area around
the calcium shell creating plaque formation.
Proper Calcium Mineralization Depends upon Vitamin D3 and Vitamin K2
These nutrients stimulate the activity of the osteoblastic protein osteocalcin.
Osteocalcin acts to strongly absorb and selectively place calcium from the
bloodstream into the bone matrix. This acts like a vacuum, creating a very
strong pull that sucks the excess calcium stones out of the bloodstream and
possibly out of mineralized plaques. Osteocalcin only becomes active when
adequate levels of vitamin K2 are present. Vitamin K2 and vitamin D3 also act
to inhibit osteoclasts, which act to break down bone. Most individuals are both
deficient in D3 and K2. This creates an environment of poor calcium metabolism
that leads to weakened bones and calcium deposition in soft tissues. The bones
also need a good mix of essential minerals and fatty acids for healthy bone
function. This includes plant-derived magnesium and silica as well as animal
forms of saturated fat and the long-chain omega-3 fatty acids EPA & DHA.
The best forms of silica come from cucumbers, celery, bell peppers, horsetail,
nettles, oat straw & alfalfa. Magnesium comes from many different sources including nuts, seeds,
legumes and green vegetables. The best source of magnesium is raw, organic
cacao and high quality dark chocolate. Another powerful form of essential
minerals is found in pink salts including Himalayan Sea Salt. These salts
provide ideal mineral ratios for optimal absorption and usage in the body. Sea
vegetables such as kelp, dulse and other forms of seaweed and sea algae like
chlorella are also fantastic sources of bone-building nutrients.
The best forms of calcium and bone building nutrients come from leafy green
vegetables and fermented, raw milk products from 100-green fed cows and goats.
Pasteurized forms of milk and grain-fed animals provide inflammatory
fatty-acids and other metabolites that promote calcium mineralization into
arterioles. Raw cheese and fermented drinks from 100% green-fed animals provide
the perfect ratio of vitamin D3, K2, calcium, magnesium, zinc, omega-3 fatty acids and saturated fat. Raw cheese is perhaps the best bone building,
cardio-protective food one could consume.
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is
a Maximized Living doctor. His expertise is in weight loss, customized
nutrition & exercise, & structural corrective chiropractic care. For more information go to
www.exodushc.com To find a Maximized Living doctor near you go to
www.maximizedliving.com Dr. Jockers is also available for long distance phone
consultations to help you beat disease and reach your health goals.