Maintain A Healthy Lymphatic System
The lymphatic system is one of the most overlooked systems in the body, despite
the fact it plays a central role in your overall health. Keeping your lymphatic
system in top shape is an important aspect in maintaining a healthy life. The
lymphatic system is a network of vessels that runs through your entire body.
Lymph nodes are strategically located throughout the system for optimal
performance, and are clustered in areas like the underarms, abdomen and neck.
Your lymphatic system performs the vital function of cleansing the fluid that
surrounds the cells in your body by removing impurities and waste products.
This process not only protects your body from toxins, but also allows cells in
the body to function at their best.
An unhealthy lymphatic system can have a serious impact on your health. Poor
lymph function is associated with fibromyalgia, multiple sclerosis, chronic
fatigue syndrome, aches and pains, bloating and poor digestion. Studies have
shown that an unhealthy lymph system can contribute to cellulite, fat deposits
and obesity as well.
How To Keep Your Lymphatic System Healthy
• Drink Plenty Of Water
The lymphatic system depends on a constant supply of fluid, so it's very
important to drink at least eight glasses of water a day to keep it functioning
at its best. Purified or filtered water is the best choice.
• Choose Healthy Foods
Preservatives, artificial sweeteners, refined grains, excess sugar, chemicals
and processed foods all put strain on the lymphatic system. Choose foods that
are organic, whole and natural as much as possible.
• Eat Your Fruits And Veggies
Fruits and vegetables supply the lymphatic system with important vitamins,
minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables
is especially beneficial to the lymphatic system.
• Get Your Essential Fatty Acids
Healthy fats are necessary for the proper function of the lymphatic system. Good
sources of essential fatty acids include pumpkin seeds, flax seeds, walnuts,
almonds and avocados.
• Stay Active
When your muscles move, they essentially massage the lymphatic system and
promote the flow of fluid through your lymph vessels. Regular exercise like
stretching, yoga, daily walks and strength training are all great ways to keep
those lymph juices flowing.
• Practice Deep Breathing
Like exercise, deep breathing promotes the movement of fluid through the
lymphatic system while providing it with fresh oxygen.
• Take Echinacea, Wild Indigo And Goldenseal
These herbs support immunity and help cleanse the lymphatic system. These should
be used as part of a cleansing period lasting for about 2-4 weeks, one to three
times per year.
• Get A Massage
Massage stimulates the lymph nodes and helps promote fluid movement in lymph
vessels. Lymph drainage massage is especially supportive of the lymphatic
• Relax In A Sauna
A weekly hour in the sauna or steam bath can facilitate detoxification and take
some pressure off the lymphatic system.
From NaturalNews Learn about the Importance of a Healthy Lymphatic System 6/09 by Elizabeth Walling, citizen journalist