There is mounting evidence that flu shots do not guarantee a healthy winter, and in fact they cause far more harm than good. Here are 6 reasons to avoid getting a flu shot:

1.There is absolutely no evidence that flu shots actually work. The flu shot is only able to protect against certain strains of the flu, so if you come into contact with a strain that you are not protected from, then you will still get the flu. This is in fact not uncommon. In 2004, The National Vaccine Information Center reported that the vaccine given that year did not contain the flu strain that caused the majority of flu outbreaks that year. A study published in the Lancet in August revealed that there was no correlation between the flu shot and reduced risk of pneumonia. Further, a large study of 260,000 children between 23 month and 6 discovered that the flu vaccine is no more effective that a placebo. This was reported in the Cochrane Database of Systematic Reviews.

2.The flu vaccines, as well as all other vaccines contain mercury, which is a seriously health compromising heavy metal. Vaccines contain Thimerosal, which is made up of mercury. The amount of mercury contained in a multi-dose flu shot is 250 times higher in mercury than what is legally classified as hazardous waste. Side affects of mercury toxicity are vast and include depression, memory loss, attention deficit disorder, anger, oral cavity disorders, digestive disorder, anxiety, cardiovascular problems, respiratory issues, thyroid and other glandular imbalances, and low immune system to name a few.

3.The flu vaccines contain antibiotics such as neomycin, polymyxin B and gentamicin which are added to eliminate stray bacteria found in the mixture. Evidence shows that antibiotics wipe out beneficial bacteria that is needed for optimum health. Antibiotics ironically lower the immune system and cause Candida overgrowth.

4.Vaccines contain Polysorbate 80 as an emulsifier. This highly toxic agent can seriously lower the immune system and cause anaphylactic shock which can kill. According to the MSDS sheet at Science lab.com, section 11, polysorbate 80 may cause reproductive effects, cancer, and may be a mutagenic, (change the genetics), in animals. According to PubMed.Gov, neonatal rats that were injected with small doses of polysorbate 80 had serious damage to their reproductive organs, often resulting in infertility. Imagine that they are recommending this for young girls! It's no wonder that the infertility rate is skyrocketing each and every year.

5.There is growing evidence that flu shots cause Alzheimer's disease due to the aluminum and formaldehyde combined with mercury since they are even more toxic together than they are alone. Some research suggests that people who received the flu vaccine each year for 3 to 5 years had 10 times greater chance of developing Alzheimer's disease than people who did not have any flu shots.

6.With so many potential side effects, it seems clear that the flu shot is potentially dangerous while not making a difference anyway. In addition, it is also completely unnecessary. Everything that we need to enjoy amazing health is right here on planet earth. Nothing man made is ever, ever needed in order to ward off illness and live vibrantly. Here are some powerful ways that you can ensure you don't get the flu this year without injecting yourself with the extremely toxic flu shot:

• Make sure that you get plenty of sunshine over the winter research continually indicates that the winter flu is often a result of vitamin D deficiency from lack of sun. If you live in a place without sunshine, take cod liver oil, find a place that offers sunshowers (natural tanning beds), and if it is sunny go outside as much as you possibly can no matter how cold it is. Raw, unpasteurized milk is another vitamin D abundant food.

• Exercise, exercise, exercise! When you get out and get your body moving, you are much less likely to get sick. Yoga, for example is a fabulous way to get fit, relieve stress and boost the immune system.

• Eat plenty of immune boosting foods such as garlic, vitamin C containing fruits and fresh green juices (broccoli, cabbage, cucumber and celery.) A diet rich in live foods is a sure way to stay healthy all year long.

• Cut out sugar. Sugar suppresses the immune system and causes disease. Today there are so many wonderful healthy alternatives such as agave nectar and xylitol that it is totally unnecessary to ever consume sugar.

• Deal with emotional stress. Anger and stress suppress the immune system. Yoga, meditation, counselling, natural therapies and plant medicines can transform stress and help you live with abundant health in mind and body.

·Get plenty of sleep. A lack of sleep suppresses the immune system, but is a reality for millions of people. Find ways to make life less hectic so that you have more time to catch those zzzzs.

About the author: Sheryl is a kinesiologist, nutritionist and holistic practitioner. Visit her website: www.younglivingguide.com.

Understanding And Strengthening Your Immune System

Isn't it strange that the same type of viruses may not have the same affect on everyone? Some get very sick, some may die, while others only experience minor flu-like symptoms and recover quickly. The answer may be found within our individual bodies immune defense system. The immune system is one of the most complex parts of the human body, protecting us from colds, flu, and a host of other viral and bacterial pathogens.

The function of the immune system is to defend the body against invaders. Microbes (germs or microorganisms), cancer cells, and transplanted tissues of organs are all interpreted by the immune system as nonself against which the body must be defended. Although the immune system is intricate, its basic strategy is simple: to recognize the enemy, mobilize forces, and attack. Understanding the anatomy and components of the immune system makes it possible to see how this strategy works.

The immune system maintains its own system of circulation-the lymphatic vessels-which permeates every organ in the body except the brain. The lymphatic vessels contain a pale, thick fluid (lymph) consisting of a fat-laden liquid and white blood cells.

Along the lymphatic vessels are special areas-the lymph nodes, tonsils, bone marrow, spleen, liver, lungs, and intestines-where lymphocytes* can be recruited, mobilized, and deployed to appropriate sites as part of the immune response. The ingenious design of this system ensures the ready availability and quick assembly of an immune response anywhere it is needed. This system can be seen at work when a wound or infection in a fingertip leads to an enlarged lymph node at the elbow, or when a throat infection causes the lymph nodes under the jaw to swell. The lymph nodes swell because the lymphatic vessels drain the infection by carrying it to the nearest area where an immune response can be organized.

* Lymphocytes: The main cell of the lymphatic system, further categorized as B lymphocytes (which produce antibodies) and T lymphocytes (which help the body distinguish self from nonself).

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Disclaimer

Tanning & Natural Health News is a publication of Tan Plus /Essentials Of Life, Barclay Square, 350 Route 108, Somersworth, NH. This publication is designed for educational purposes only and is not intended to be presented as medical advice. Product statements made have not been evaluated by the Food & Drug Administration.