Calcium Is Ineffective Without Sunlight
After years of denying the health benefits of sunlight, conventional researchers
are finally starting to recognize the important role that ultraviolet light
plays in human health. Getting sunlight on your skin, research now shows, is
extremely important for preventing and even reversing chronic diseases. I'm
talking about prostate cancer, breast cancer, cervical cancer, mental
depression, osteoporosis and even, to some extent, type 2 diabetes. The
interactions between sunlight and body chemistry for these diseases are quite
complex, and I'm not going to go into them all here, but let me give you the
Vitamin D Is Essential For Calcium Absorption
First, you most likely already know the importance of calcium for your health.
If you don't have enough calcium circulating through your blood, you're going
to have cardiovascular problems and you will probably end up with heart
disease. Calcium is crucial for healthy nervous system function, as well.
If you've read any of the promotional material about coral calcium and all the
different diseases that calcium can prevent or even help cure, then you have a
pretty good idea about some of the practical applications of calcium. Now, I
don't think that calcium all by itself is going to reverse many chronic
diseases, but without calcium, there's no question that you will be
accelerating those diseases and reducing your lifespan.
Here's the kicker: Without vitamin D in your small intestine, your body will not
absorb calcium even if you take an excess of supplements. This is the single
most important point, and I don't think I've ever been able to get this point
across with enough emphasis. You must have vitamin D in your body in order to
use calcium. So if you're out there taking coral calcium supplements or eating
a lot of green leafy vegetables, but not getting sunlight or ultraviolet
radiation on your skin, then you are probably not absorbing the calcium you are
going to such great trouble to ingest.
Reversing Osteoporosis With Sunlight
Sunlight can actually reverse osteoporosis. A lot of senior citizens are taking
calcium supplements but not getting sunlight, so the calcium is passing right
through their bodies. As a result, they're losing bone mineral density.
However, by adding vitamin D to the equation through sunlight (remember, your
skin generates vitamin D in response to sunlight exposure), senior citizens can
start assimilating calcium and rebuilding their bones.
This is information that doesn't get told to senior citizens, and modern doctors
don't even understand it. They think that you treat osteoporosis with drugs,
which is ridiculous. The only thing you need in order to treat osteoporosis is
sunlight, calcium and a little bit of physical exercise. You will rebuild bone
mineral density very rapidly on that kind of program.
The Bottom Line: Get Some Sun On Your Skin
Make sure that you're getting sunlight on your skin. If you do this one thing,
and do it consistently, it will create such a positive health outcome. Sunlight
will make a world of difference in your life. It will change your mood. It will
change your biochemistry. It will enhance your bone mineral density, and it
will help your body beat or prevent various forms of cancer.
In fact, vitamin D is a key compound in the regulation of cancer cell growth.
Researchers are just now figuring out that people who are chronically deficient
in vitamin D, which includes most Americans, are at far greater risk of a
variety of different cancers. Vitamin D has been shown to be the single most
powerful chemical compound known to medical science for preventing
hormone-related cancers such as breast cancer and prostate cancer.
Why Antioxidants Are Important Before Exposing Yourself To Uv Light
Now, you might ask, "What if I can't get sunlight? What if I live in a northern
climate or a cloudy climate and I just can't get sunlight?" First, as I said
before, you can go visit a tanning salon. This is only the second-best choice.
Personally, I don't like artificial light even if it is ultraviolet -- sunlight
is far healthier for you because it has a full spectrum of energy that's not
found in a tanning bed. But a tanning salon is your best alternative. If you
can't get out in the sunlight, go sign up with a tanning salon.
If you do that, it is crucial that you supplement with superfoods and high
levels of antioxidants. If you don't have high levels of antioxidants in your
tissues, you may suffer skin damage from excessive ultraviolet radiation. By
taking high levels of antioxidants, however, you will build up an internal
sunscreen, and your skin's response to sun exposure will be very different. It
will be healthy and adaptive, meaning that you won't burn. Instead, you will
tan. This is true even if you've never tanned in your life.
I know exactly what I'm talking about here -- I used to be one of the most
fair-skinned people around. I would sunburn very easily. I grew up in the
Midwest, and after just half an hour in the summer sun I would be burned beet
red. My skin would peel, and I would be in pain for days. Now, thanks to the
antioxidants I'm taking, I can go out in the desert in Arizona, in the middle
of the summer, and spend three hours under the sun with no sunscreen whatsoever
and not burn at all. What's the difference? Do I have new skin and new
genetics? Of course not. I just have better nutrition.
Protect Your Skin With Outstanding Internal Nutrition
Nutrition makes all the difference when it comes to sun exposure. Keep in mind
that it takes a little bit of time for this nutrition to work its way into the
tissues of your skin. So if you haven't been engaging in good nutrition but you
want sunlight, don't make the mistake of jumping out into the sun right away.
Give yourself a couple of weeks following high-density nutritional
supplementation first (and use whole food-based supplements, not the cheap
chemical multivitamins sold at retail).
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